You may heard that sleep is very important, a good nights sleep can improve your concentration and productivity and have shown that people who are sleep-deprived have bigger appetites and tend to eat more calories.
We have all heard that you should have a break from the tv before bed and not eat or drink too late as these can prevent you from having a peaceful sleep, but did you know that some plants can actually help you sleep better!
Lavender
Lavender is probably the most recognised scent and the most well-known for reducing anxiety. Lavender slows down your heart rate, lowering your blood pressure and helps to reduce stress levels which in turn helps you get a better night’s sleep.
Jasmine
The scent of Jasmine has a soothing effect on your mind and body and has been known to reduce anxiety which helps you relax more and sleep better. Studies also suggest that the scent has great effects regarding your productivity and alertness.
Aloe Vera
Aloe Vera are known for their air improving capabilities. At night it emits oxygen which can make your sleep more restful. Aloe Vera is also a low maintenance plant, so they are easier to take care of.
Peace Lily
The peace lily can improve your indoor air quality by as much as 60%. It can increase room humidity by 5% which is great for breathing while asleep. These are also pretty low maintenance as they only need watering once a week.
Valerian
Valerian has been studied for its hypnotic effect, a team of researchers determined that the scent could enhance the GABA (Gamma-Aminobutyric Acid) system of your brain – This the one responsible for relaxation, and being relaxed will help you sleep peacefully at night.
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